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Learn & Do Acupuncture by Yourself, the easy but effective way!

Simple Point Selections for Self-Acupressure Cupping

We do NOT suggest you to do Acupuncture with needles if you are not a health professional.

1. Use Cupping Set to do Acupressure without needles. This is almost as strong as acupuncture; as safe as your finger; click for Cupping Instructions.

2. Use our Chrono Acupoint Calendar to select points to do acupressure -effective plus Double safe because all the acupoints used are on limbs;

It's NOT very effective to use your finger to do acupressure by yourself because you can not relax at the same time.

Below are some samples of acupoint selections to do acupressure. Click to Ask Dr. Wu, a Chinese doctor for point selections if you can not find below.

Headache

Selection 1: Follow Chrono Acupoint Calendar to select a pair of opened points: (1) Decide time to do treatment first, then select the points from the Chrono Acupoint Calendar; or (2) Select # 1 (B62) & # 7 (SI 3) for top or forehead pain, # 3 (TE5) & # 4 (G41) for back of head, then decide the day and time to do treatment by Chrono Acupoint Calendar (find the day and time when these points will be opened);

and/or Selection 2: Asi point ( "Asi" means the most sensitive point on an area in acupuncture. Press by a finger to find it.) on palm of the hand;

and/or Selection 3: LI 4 (He-Gu) on back of the hands.

Stomachache

Selection 1: Follow Chrono Acupoint Calendar to select a pair of opened points: (1) Decide time to do treatment first, then select the points from the Chrono Acupoint Calendar; or (2) Select # 6 (Sp4) & # 8 (P6), then decide the day and time to do treatment by Chrono Acupoint Calendar (find the day and time when these points will be opened);

and/or Selection 2: Asi point ("Asi" means the most sensitive point on an area in acupuncture. Press by a finger to find it.) on palm of the hands;

and/or Selection 3: Asi point on palm of the feet.

Toothache

Selection 1: Follow Chrono Acupoint Calendar to select a pair of opened points: (1) Decide time to do treatment first, then select the points from the Chrono Acupoint Calendar; or (2) Select # 2, # 5 (K6) & # 9 (L7), then decide the day and time to do treatment by Chrono Acupoint Calendar (find the day and time when these points will be opened);

and/or Selection 2: Asi point ("Asi" means the most sensitive point on an area in acupuncture. Press by a finger to find it.) on back of the feet, between the 1st and 2nd toes;

and/or Selection 3: LI 4 (He-Gu) on back of the hands.

Insomnia

Selection 1: Follow Chrono Acupoint Calendar to select a pair of opened points: (1) Decide time to do treatment first, then select the points from the Chrono Acupoint Calendar; or (2) Select # 6 (Sp4) & # 8 (P6), then decide the day and time to do treatment by Chrono Acupoint Calendar (find the day and time when these points will be opened);

and/or Selection 2: Asi point ("Asi" means the most sensitive point on an area in acupuncture. Press by a finger to find it.) on on palm of the hand;

and/or Selection 3: LI 4 (He-Gu) on back of the hands.

Back Pain

Selection 1: Follow Chrono Acupoint Calendar to select a pair of opened points: (1) Decide time to do treatment first, then select the points from the Chrono Acupoint Calendar; or (2) Select # 1 (B62) & # 7 (SI 3), then decide the day and time to do treatment by Chrono Acupoint Calendar (find the day and time when these points will be opened);

and/or Selection 2: Asi point ("Asi" means the most sensitive point on an area in acupuncture. Press by a finger to find it.) on back of the feet, between the 1st and 2nd toes or the 2nd and 3rd toes;

and/or Selection 3: Asi points on lower back near central line.

Ear Ringing or Deafness

Selection 1: Follow Chrono Acupoint Calendar to select a pair of opened points: (1) Decide time to do treatment first, then select the points from the Chrono Acupoint Calendar; or (2) Select # 3 (TE5) & # 4 (G41), then decide the day and time to do treatment by Chrono Acupoint Calendar (find the day and time when these points will be opened);

and/or Selection 2: Asi point ("Asi" means the most sensitive point on an area in acupuncture. Press by a finger to find it.) around ears;

and/or Selection 3: Asi points on back of the feet, between the 2nd and 3rd toes.

Arthritis and Rheumatism -Hands

Selection 1: Follow Chrono Acupoint Calendar to select a pair of opened points: (1) Decide time to do treatment first, then select the points from the Chrono Acupoint Calendar; or (2) Select # 1 (B62) & # 7 (SI 3) for pain on inner side; # 3(TE5) & # 4 (G41) for pain on back side; # 2, # 5 (K6) & # 9 (L7) for pain on outer side; # 6 (Sp4) & # 8 (P6) for pain on palm side; then decide the day and time to do treatment by Chrono Acupoint Calendar (find the day and time when these points will be opened);

and/or Selection 2: Asi point ("Asi" means the most sensitive point on an area in acupuncture. Press by a finger to find it.) on hands;

and/or Selection 3: Asi points on back of the feet, between the 1st and 2nd toes or the 2nd and 3rd toes.

Arthritis and Rheumatism -Shoulder

Selection 1: Follow Chrono Acupoint Calendar to select a pair of opened points: (1) Decide time to do treatment first, then select the points from the Chrono Acupoint Calendar; or (2) Select # 1 (B62) & # 7 (SI 3), then decide the day and time to do treatment by Chrono Acupoint Calendar (find the day and time when these points will be opened);

and/or Selection 2: Asi point ("Asi" means the most sensitive point on an area in acupuncture. Press by a finger to find it.) around shoulder;

and/or Selection 3: Asi points on back of the feet, between the 4th and 5th toes.

Arthritis and Rheumatism -Leg and Feet

Selection 1: Follow Chrono Acupoint Calendar to select a pair of opened points: (1) Decide time to do treatment first, then select the points from the Chrono Acupoint Calendar; or (2) Select # 1 (B62) & # 7 (SI 3) for pain on back side; # 3 (TE5) & # 4 (G41) for pain on outer side; # 2, # 5 (K6) & # 9 (L7) for pain on palm or inner side; # 6 (Sp4) & # 8 (P6) for pain on inner side; then decide the day and time to do treatment by Chrono Acupoint Calendar (find the day and time when these points will be opened);

and/or Selection 2: Asi point ("Asi" means the most sensitive point on an area in acupuncture. Press by a finger to find it.) on feet or legs;

Stop smoking

Tianmei point is a new acupoint found by Chinese doctors and used for stop smoking. It is not in traditional meridians and located at the soft concave just between L7 (Lieque) and LI 5 (Yangxi) acupoints, felt sensitive when pressing. Don't worry if you don't know what are L7 and LI 5 points, just click this picture and you will find the location easily. Click here for a graphic.

Two ways make acupuncture easy for you:

1. Learn just 4 pairs of 8-Hui acupoints and use our Chrono acupuncture calendar; Click for Chron Acupuncture Calendar Instructions.

2. Introduce Acupressure cupping set (Supervised by China Acupuncture and Moxibustion Institute) instead of needles to do acupuncture: the suction cups with Acu-magnet tablet head work for the points of your body just like the acupuncture needles worked for the points and meridians.

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Disclaimer: Traditional Chinese Herbal Formulas have been used for centuries and knowledge of their special properties has been collected throughout many ages. But we don't recommend use of herbs as a complete substitute for regular diagnosis or medical care which you should ask your medical doctors.
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